8.5 /10 14

Ring Fit Adventure transforms fitness into an engaging action-RPG adventure, blending over 60 real-world exercises with a surprisingly lengthy campaign that spans 23 fantasy worlds. Since its October 2019 launch, the game has sold over 15 million copies worldwide, establishing itself as Nintendo’s modern take on fitness gaming. Unlike traditional workout apps, Ring Fit Adventure integrates exercises directly into turn-based combat encounters, creating a genuinely motivating experience that rewards physical effort with in-game progression and rewards.

How to Play Ring Fit Adventure

Ring Fit Adventure revolves around two physical accessories: the Ring-Con (a flexible ring controller) and the Leg Strap (worn on the left thigh). Players slot their Joy-Con controllers into these devices, which then track real-world movements and translate them into in-game actions. The core gameplay loop involves jogging in place to move through worlds, then entering combat encounters where exercises become attack moves.

1. Controls – The Ring-Con detects squeezes, presses, and rotations, while the Leg Strap captures leg movements. The learning curve is minimal; most players adjust within 10-15 minutes of the tutorial.
2. Progression – Players advance through sequential levels in Adventure Mode, completing exercise-based battles to defeat enemies and progress the story. Difficulty can be customized from the start.
3. Combat and Mechanics – Combat is turn-based. Players select an exercise move (squats, overhead presses, leg raises, etc.) to perform, and Ring-Con’s IR sensor measures rep quality. Successfully completed exercises deal damage; poor form reduces effectiveness. Enemies have rock-paper-scissors-style type advantages.
4. Tips – Start with difficulty level 4-6 to build consistent form before increasing intensity. Mix upper body, lower body, and core exercises in your moveset. Take breaks between levels as needed; the game encourages pacing rather than grinding.

Who Should Play Ring Fit Adventure

Ring Fit Adventure appeals to casual fitness enthusiasts and Nintendo fans seeking an entertaining home workout alternative. Its adjustable difficulty and forgiving mechanics make it accessible across fitness levels, from sedentary players to active individuals. The RPG elements add narrative motivation beyond pure exercise, which many traditional fitness games lack.

• Fitness-Curious Gamers – Players who’ve struggled with traditional fitness routines but enjoy video games will find Ring Fit Adventure motivating. The gamification of exercise creates measurable progress and achievement milestones.
• Casual Nintendo Fans – The whimsical campaign features colorful worlds and ridiculous boss designs (Dragaux, a purple bodybuilder antagonist) that appeal to Nintendo’s broader audience beyond hardcore gamers.
• Budget-Conscious Home Gym Seekers – At $79.99 retail, the package (game plus accessories) offers significant value compared to fitness streaming services or gym memberships.
• Skip if – Serious athletes seeking intense, sport-specific training or players with mobility limitations should consider alternatives. The exercise variety, while decent, doesn’t match specialized fitness programs. Also skip if you lack physical space for lunges and jumping movements.

Ring Fit Adventure Platform Performance

Ring Fit Adventure runs exclusively on Nintendo Switch hardware. The standard Switch model delivers consistent 60 FPS performance at 1080p docked resolution. Handheld mode reduces resolution to 720p but maintains frame rate stability. No technical compromises exist between console generations since all Switch models use identical hardware architecture, meaning performance remains uniform across the standard Switch, Switch OLED, and Switch Lite (though Switch Lite lacks TV docking).

Ring Fit Adventure System Requirements

Ring Fit Adventure is not available on PC, PlayStation, Xbox, or mobile platforms. Nintendo has maintained exclusivity since launch. The game requires only a Nintendo Switch console; no additional computing hardware is needed. Storage requirements are minimal at 2.9 GB, leaving substantial space on the Switch’s 32 GB internal storage after accounting for the system’s reserved space.

Similar Games to Ring Fit Adventure

Several Nintendo Switch titles offer comparable fitness or motion-control experiences, though none replicate Ring Fit Adventure’s specific blend of exercise mechanics and RPG progression. Games emphasizing fitness reward player effort through gameplay advancement rather than stats alone.

• Wii Fit (spiritual predecessor) – Nintendo’s original fitness gaming franchise; Ring Fit Adventure modernizes core Wii Fit concepts with actual combat and progression systems rather than standalone minigames.
• Fitness Boxing 2: Rhythm and Exercise – Rhythm-based boxing workout game requiring continuous punching against musical beats. Higher exercise intensity but less narrative depth than Ring Fit Adventure.
• Just Dance series – Dance-focused fitness games with motion tracking. Emphasizes rhythm and choreography over strength training; lower commitment barrier for casual players.
• Zumba: Burn It Up – Zumba-style dancing fitness game. Similar entertainment-first approach but focuses exclusively on cardio and rhythm rather than diversified exercise types.

Ring Fit Adventure versus Competitors

Ring Fit Adventure distinguishes itself through RPG narrative integration and comprehensive exercise variety. Competitors excel in specific niches—Fitness Boxing offers harder-hitting cardio workouts, Just Dance appeals to dance enthusiasts—but Ring Fit Adventure remains the only major fitness game merging adventure campaign progression with full-body exercise customization on console hardware.

Ring Fit Adventure Story and World

Ring Fit Adventure’s narrative centers on a personal fitness journey against the villainous Dragaux, a grotesquely muscular bodybuilder who has drained the world of color and joy. The protagonist (named “Ring” by default, customizable) is guided by a sentient pink Ring-Con companion—a cheerful, enthusiastic coach who provides constant encouragement and fitness tips. The game spans 23distinct fantasy worlds, each with unique visual themes (dessert-inspired levels, sky kingdoms, lava realms, etc.). While the story is deliberately light and campy, the world-building consistently supports the fitness mission. NPCs include anthropomorphic exercise equipment (Yoga Mat, Dumbbells personified as characters), creating an absurdist tone that keeps the experience lighthearted. The true draw isn’t narrative depth but how the adventure framework provides meaningful context for physical exertion beyond traditional fitness goals.

Ring Fit Adventure Multiplayer and Online

Ring Fit Adventure’s multiplayer modes require taking turns; two players cannot exercise simultaneously due to single Ring-Con and Leg Strap limitations. The game offers 12 competitive minigames where players alternate, competing for high scores in activities like air-squeezing contests, pottery-crafting squats, and plank hold challenges. No online multiplayer exists; all competition happens locally on a single Switch console. Players can compare progress statistics with friends through local wireless sharing, tracking metrics like calories burned and exercise days completed. The experience encourages motivation through friendly competition rather than deep multiplayer integration.

• Competitive Minigames – 12 standalone challenges allowing two players to alternate turns, competing for score supremacy. Examples include pulse challenges (squeeze rings) and sit-up duels.
• Statistical Comparison – Players can share exercise progress (calories burned, days exercised, total reps) with friends for motivational comparison, though no leaderboards exist.
• QuickPlay Mode – Supports custom workout creation for individual or alternating two-player sessions combining exercise selections and minigames.
• Portable Ring Training – The Ring-Con detaches from Joy-Con, allowing standalone exercise rep-counting while away from the console. Reps sync back when reconnected, though this doesn’t constitute multiplayer functionality.

Ring Fit Adventure DLC and Expansions

Nintendo has committed to post-launch support through free updates rather than paid DLC or expansion passes. The March 2020 update added rhythm game mode featuring exercise choreography to Nintendo soundtracks (Super Mario Odyssey, The Legend of Zelda: Breath of the Wild, Splatoon 2), expanding gameplay variety without additional cost. A female voice option for the Ring companion was added simultaneously, improving accessibility. The jogging-only mode (no combat) accommodates different workout preferences. As of 2025, no plans for additional DLC packs or expansions exist; Nintendo considers the base game feature-complete and focuses on post-launch balance patches rather than content expansion.

• Rhythm Game Mode (March 2020) – Free update adding Nintendo music-driven exercise sequences. Players perform choreographed movements to iconic game soundtracks without traditional combat encounters.
• Voice Options Update (March 2020) – Added female voice variant for Ring companion alongside original male voice. Customizable in settings.
• Jogging Mode (March 2020) – Added cardio-focused mode allowing continuous jogging without combat, supporting different workout preferences.
• Ongoing Support – Continues receiving balance patches and performance updates, with new minigame rotations and seasonal challenges announced periodically on official Nintendo channels.

Ring Fit Adventure Community and Support

Ring Fit Adventure maintains an active player community focused on fitness motivation and exercise form discussion rather than competitive gaming. The official support infrastructure is standard Nintendo—support tickets through Nintendo’s official website and customer service channels. No official forums exist, but vibrant community spaces thrive on Reddit’s r/RingFitAdventure subreddit with over 200,000 active members discussing exercise techniques, form feedback, weight loss progress reports, and long-term fitness journeys. Discord communities have emerged for international players seeking multilingual support. Mod support is non-existent as Ring Fit Adventure contains no modding framework, though enthusiasts share custom workout spreadsheets and exercise guides. Nintendo releases patch updates sporadically when addressing reported issues or balancing difficulty, with roadmap information communicated primarily through Nintendo Direct presentations rather than detailed development blogs.

• Official Support – Nintendo’s customer service portal handles technical issues and hardware warranty claims for Ring-Con and Leg Strap accessories.
• Reddit Community – r/RingFitAdventure hosts 200,000+ members discussing fitness progress, exercise form, difficulty strategies, and long-term commitment experiences.
• Discord Communities – Player-run Discord servers organize workout challenges, progress tracking groups, and multilingual support channels for international players.
• Updates and Roadmap – Nintendo announces updates via official Nintendo channels and Direct presentations; detailed roadmaps are not published, but balance patches roll out as development priorities shift.